Everyone has mental health in the same way that everyone has physical health. Sometimes, our physical health is good. Sometimes, we notice slight aches and pains, a pinched nerve, a small cut, a random bruise. At times, we may have more significant physical issues, following an accident or the diagnoses of an illness. Much of the time we can share our physical issues freely with others, “My back is killing me this week” “I have no idea where this bruise came from” “I have a splitting headache; do you have any paracetamol?”.